Offerings

UNCOVERY

We don’t need to ‘fix’ ourselves. There is nothing wrong with us. Our humanity has been vilified and we’ve been taught to hide it, to cover it, to make it look better, to mask it. But our humanity is the gateway to our divinity. Instead of masking and pretending, we need is to expose our humanness, understand and examine our faults and embrace our traumas! We need to uncover our full selves.

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Through a combination of visualization, somatic movement, tonal practices, breathwork and group energy balancing, we’ll peel back the layers of illusion, constructs and defenses and get still with the rawness of ourselves.

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JOIN ME IN A JOURNEY OF COMMUNAL UNCOVERY!!!

SoYo Flow

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Somatic Yoga Flow (SoYo Flow) blends traditional yoga asanas (poses) with somatic movements, fascial release and breathwork. All levels and bodies are welcome and modifications are offered.

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Back to Basics Beginner - A relaxed beginner class focused on the foundational elements of yoga, asana, stretching, hatha flow and pranayama (breath work) while also introducing the concepts of somatics. 

SoYo Flow Beg/Int - A beginner/intermediate class designed to employ the toys (tools) of regulation, breath work, tonal practices and fascial release while engaging in yoga asanas.

SoYo Flow Int/Adv - This class merges deep stretching, a rigorous flow and prompts on somatic awareness to strengthen the body, purify the heart and clear the mind

Stay tuned for our Couples Course launching in October 2025!

Stay tuned for the self-paced tweens and teens course launching February 2026!