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Upcoming Events

  • SoYo Flow Int/Adv
    SoYo Flow Int/Adv
    Multiple Dates
    Mon, Dec 08
    Virtual event
    Dec 08, 2025, 12:30 PM – 1:30 PM CST
    Virtual event
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics
  • SoYo Flow Back to Basics (beginner)
    SoYo Flow Back to Basics (beginner)
    Multiple Dates
    Wed, Dec 10
    virtual
    Dec 10, 2025, 8:00 PM – 9:00 PM CST
    virtual
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics. This class focuses on the foundational elements of yoga, healthy alignment along with somatic movement.
  • SoYo Flow Beg/Int
    SoYo Flow Beg/Int
    Multiple Dates
    Fri, Dec 12
    Virtual
    Dec 12, 2025, 10:30 AM – 11:30 AM CST
    Virtual
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics. Leaning toward more of a somatic practice, this practice offers more toys of regulation, breathwork and tonal exercises.
  • UNCOVERY
    UNCOVERY
    Multiple Dates
    Sun, Dec 21
    VIRTUAL EVENT
    Dec 21, 2025, 6:30 PM – 8:00 PM CST
    VIRTUAL EVENT
    Through a combination of visualization, somatic movement, tonal practices, breathwork and group energy balancing, we’ll peel back the layers of illusion, constructs and defenses and get still with the rawness of ourselves. Join us in the journey of communal Uncovery!
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