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Upcoming Events

  • SoYo Flow Int/Adv
    SoYo Flow Int/Adv
    Multiple Dates
    Mon, Apr 28
    Virtual event
    Apr 28, 2025, 12:30 PM – 1:30 PM CDT
    Virtual event
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics
  • SoYo Flow Back to Basics (beginner)
    SoYo Flow Back to Basics (beginner)
    Multiple Dates
    Wed, Apr 30
    virtual
    Apr 30, 2025, 8:00 PM – 9:00 PM CDT
    virtual
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics. This class focuses on the foundational elements of yoga, healthy alignment along with somatic movement.
  • SoYo Flow Beg/Int
    SoYo Flow Beg/Int
    Multiple Dates
    Fri, May 02
    Virtual
    May 02, 2025, 10:30 AM – 11:30 AM CDT
    Virtual
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics. Leaning toward more of a somatic practice, this practice offers more toys of regulation, breathwork and tonal exercises.
  • UNCOVERY
    UNCOVERY
    Multiple Dates
    Sun, May 18
    VIRTUAL EVENT
    May 18, 2025, 6:30 PM – 8:00 PM CDT
    VIRTUAL EVENT
    Through a combination of visualization, somatic movement, tonal practices, breathwork and group energy balancing, we’ll peel back the layers of illusion, constructs and defenses and get still with the rawness of ourselves. Join us in the journey of communal Uncovery!
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