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Upcoming Events

  • SoYo Flow Int/Adv
    SoYo Flow Int/Adv
    Multiple Dates
    Mon, Sep 01
    Virtual event
    Sep 01, 2025, 12:30 PM – 1:30 PM CDT
    Virtual event
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics
  • SoYo Flow Back to Basics (beginner)
    SoYo Flow Back to Basics (beginner)
    Multiple Dates
    Wed, Sep 03
    virtual
    Sep 03, 2025, 8:00 PM – 9:00 PM CDT
    virtual
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics. This class focuses on the foundational elements of yoga, healthy alignment along with somatic movement.
  • SoYo Flow Beg/Int
    SoYo Flow Beg/Int
    Multiple Dates
    Fri, Sep 05
    Virtual
    Sep 05, 2025, 10:30 AM – 11:30 AM CDT
    Virtual
    SoYo Flow (Somatic Yoga Flow) synthesizes a traditional yoga practice with toys (tools) of somatics. Leaning toward more of a somatic practice, this practice offers more toys of regulation, breathwork and tonal exercises.
  • UNCOVERY
    UNCOVERY
    Multiple Dates
    Sun, Sep 21
    VIRTUAL EVENT
    Sep 21, 2025, 6:30 PM – 8:00 PM CDT
    VIRTUAL EVENT
    Through a combination of visualization, somatic movement, tonal practices, breathwork and group energy balancing, we’ll peel back the layers of illusion, constructs and defenses and get still with the rawness of ourselves. Join us in the journey of communal Uncovery!
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