Yoga Services - Private & Group Events

Service Description

As a yoga instructor, I facilitate classes for corporate, private and group events using tools of somatics, breathing techniques and meditation. I teach people how to calm their nervous systems, reintroduce them to their bodies and cultivate mindfulness. There’s a great deal of research being done on how the body actually holds the traumas we’ve experienced within our very tissue. For more info on this read my Grandmother’s Hands (Resmaa Menakem) and The Body Keeps the Score (Bessel van der Kolk).